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Bitewe ninganda zose zorohereza ibiryo, ibyokurya byoroshye byibijumba bikundwa mubaguzi bingeri zose kubera ubworoherane, uburyohe butandukanye nagaciro keza cyane. Byoroshye, byihuse kandi bikungahaye kuri fibre yimirire, vitamine nindi mirire. Ibisubizo byerekana ko ...Soma byinshi »
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Imboga zidafite umwuma, zizwi kandi nka rehidrated imboga, ni imboga nshyashya nyuma yo gukaraba, gukama no gutunganya no gutanga umusaruro, gukuramo amazi menshi mu mboga no gukora imboga zumye.Ibara ryumwimerere ryibara ryibiryo hamwe nimirire ahanini ntigihinduka.Ni oya ...Soma byinshi »